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Cook, Eat, Run
- Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Engelsk Paperback
Cook, Eat, Run
- Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Engelsk Paperback

232 kr
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6 - 8 hverdage

Om denne bog

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime.

Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. 

There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781787134294
Indbinding:
Paperback
Udgave:
ISBN-10:
1787134296
Udg. Dato:
26 dec 2019
Længde:
17mm
Bredde:
184mm
Højde:
246mm
Forlag:
Quadrille Publishing Ltd
Oplagsdato:
26 dec 2019
Forfatter(e):
Kategori sammenhænge