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Calm

- 100 Affirmations for Serenity
Af: Elicia Rose Trewick Engelsk Hardback

Calm

- 100 Affirmations for Serenity
Af: Elicia Rose Trewick Engelsk Hardback
Tjek vores konkurrenters priser
Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth.

The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.

This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person.

Here is a sample of the type of guided affirmation included in this beautifully designed book:
Today’s affirmation: I embrace myself in this moment.

Why is this affirmation powerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you’re feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.

Journaling prompt: Let’s cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.

Bonus exercise: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it’s a great way to self-soothe.
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Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth.

The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.

This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person.

Here is a sample of the type of guided affirmation included in this beautifully designed book:
Today’s affirmation: I embrace myself in this moment.

Why is this affirmation powerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you’re feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.

Journaling prompt: Let’s cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.

Bonus exercise: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it’s a great way to self-soothe.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781631068645
Indbinding: Hardback
Udgave:
ISBN-10: 1631068644
Kategori: Selvudvikling & motivation
Udg. Dato: 20 sep 2022
Længde: 20mm
Bredde: 141mm
Højde: 117mm
Forlag: Quarto Publishing Group USA Inc
Oplagsdato: 20 sep 2022
Forfatter(e): Elicia Rose Trewick
Forfatter(e) Elicia Rose Trewick

Kategori Selvudvikling & motivation

ISBN-13 9781631068645

Sprog Engelsk

Indbinding Hardback

Sider 160

Udgave

Længde 20mm

Bredde 141mm

Højde 117mm

Udg. Dato 20 sep 2022

Oplagsdato 20 sep 2022

Forlag Quarto Publishing Group USA Inc