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Be Resilient: How to Build a Strong Teenage Mind for Tough Times
Engelsk Paperback
Be Resilient: How to Build a Strong Teenage Mind for Tough Times
Engelsk Paperback

119 kr
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Om denne bog

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it''s a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781406399257
Indbinding:
Paperback
Udgave:
ISBN-10:
1406399256
Udg. Dato:
1 jul 2021
Længde:
19mm
Bredde:
198mm
Højde:
129mm
Forlag:
Walker Books Ltd
Oplagsdato:
1 jul 2021
Forfatter(e):
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