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No Worries: How to Deal With Teenage Anxiety

Af: Nicola Morgan Engelsk Paperback

No Worries: How to Deal With Teenage Anxiety

Af: Nicola Morgan Engelsk Paperback
Tjek vores konkurrenters priser

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenagers'' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Tjek vores konkurrenters priser
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kr 126
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenagers'' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781529512564
Indbinding: Paperback
Udgave:
ISBN-10: 1529512565
Udg. Dato: 3 aug 2023
Længde: 18mm
Bredde: 129mm
Højde: 198mm
Forlag: Walker Books Ltd
Oplagsdato: 3 aug 2023
Forfatter(e): Nicola Morgan
Forfatter(e) Nicola Morgan


Kategori Børn og unge: Selvbevidsthed og selvfølelse


ISBN-13 9781529512564


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 18mm


Bredde 129mm


Højde 198mm


Udg. Dato 3 aug 2023


Oplagsdato 3 aug 2023


Forlag Walker Books Ltd

Kategori sammenhænge