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No Worries: How to Deal With Teenage Anxiety
Engelsk Paperback
No Worries: How to Deal With Teenage Anxiety
Engelsk Paperback

144 kr
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The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenagers'' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781529512564
Indbinding:
Paperback
Udgave:
ISBN-10:
1529512565
Udg. Dato:
3 aug 2023
Længde:
18mm
Bredde:
129mm
Højde:
198mm
Forlag:
Walker Books Ltd
Oplagsdato:
3 aug 2023
Forfatter(e):
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E-bog, 2022
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Forlags vejl. pris: 50 kr
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