Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Achieving Equilibrium
- A Simple Way to Balance Body and Mind
Engelsk Paperback

Achieving Equilibrium

- A Simple Way to Balance Body and Mind
Engelsk Paperback

209 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

A different and exciting form of self-care in the form of practical mind to body self-regulation.

In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.

It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system’s innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.

Product detaljer
Sprog:
Engelsk
Sider:
142
ISBN-13:
9781801520751
Indbinding:
Paperback
Udgave:
ISBN-10:
1801520755
Udg. Dato:
25 apr 2023
Længde:
12mm
Bredde:
128mm
Højde:
198mm
Forlag:
Aeon Books Ltd
Oplagsdato:
25 apr 2023
Forfatter(e):
Finder produkter...
Kategori sammenhænge