Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv

365 Days of Calm

- Daily Guidance for Inner Peace
Engelsk Hardback

365 Days of Calm

- Daily Guidance for Inner Peace
Engelsk Hardback

106 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Find calm 365 days of the year with this little book of tips and quotes. It''ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practise mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.








Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800074439
Indbinding:
Hardback
Udgave:
ISBN-10:
1800074433
Udg. Dato:
10 nov 2022
Længde:
20mm
Bredde:
138mm
Højde:
101mm
Forlag:
Summersdale Publishers
Oplagsdato:
10 nov 2022
Forfatter(e):
Finder produkter...
Kategori sammenhænge