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101 Habits to Lose Weight
- Simple Changes for Long-Term Weight Loss, Increased Energy and a Positive Mindset
Engelsk Paperback
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101 Habits to Lose Weight
- Simple Changes for Long-Term Weight Loss, Increased Energy and a Positive Mindset
Engelsk Paperback

256 kr
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6 - 8 hverdage

Om denne bog

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. 

Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.  
 
Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss. 
 

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781837834600
Indbinding:
Paperback
Udgave:
ISBN-10:
1837834601
Udg. Dato:
29 maj 2025
Længde:
20mm
Bredde:
188mm
Højde:
247mm
Forlag:
Quadrille Publishing Ltd
Oplagsdato:
29 maj 2025
Forfatter(e):
Kategori sammenhænge