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100 Ways to Fight the Flab

- The Have-it-all Diet
Engelsk Paperback

100 Ways to Fight the Flab

- The Have-it-all Diet
Engelsk Paperback

126 kr
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Om denne bog

''Sane and sensible - and very funny.'' Marina O''Loughlin

Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.

Quirky but useful, fun but factual, Jane''s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.



Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781472280312
Indbinding:
Paperback
Udgave:
ISBN-10:
1472280318
Kategori:
Udg. Dato:
31 dec 2020
Længde:
21mm
Bredde:
197mm
Højde:
129mm
Forlag:
Headline Publishing Group
Oplagsdato:
31 dec 2020
Forfatter(e):
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