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Your Mind Matters: Your Brain and Body
Engelsk
Bogcover for Your Mind Matters: Your Brain and Body af Honor Head, 9781445164724
Specifikationer
Målgruppe:
Sprog:
Engelsk
Sider:
48
ISBN-13:
9781445164724
Indbinding:
Paperback
ISBN-10:
1445164728
Udg. Dato:
9 apr 2020
Størrelse i cm:
17,3 x 24,3 x 0,5
Oplagsdato:
9 apr 2020
Forfatter(e):

Your Mind Matters: Your Brain and Body

Engelsk
Paperback 2020
Format:

Bog beskrivelse

This book will help you to look after your brain and body and develop good mental health.

How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people''s mental health and includes information on further sources of help and advice.

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Specifikationer
Målgruppe:
Sprog:
Engelsk
Sider:
48
ISBN-13:
9781445164724
Indbinding:
Paperback
ISBN-10:
1445164728
Udg. Dato:
9 apr 2020
Størrelse i cm:
17,3 x 24,3 x 0,5
Oplagsdato:
9 apr 2020
Forfatter(e):
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