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You Can Have a Better Period

- A Practical Guide to Calmer and Less Painful Periods
Engelsk Paperback

You Can Have a Better Period

- A Practical Guide to Calmer and Less Painful Periods
Engelsk Paperback

152 kr
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6 - 8 hverdage

Om denne bog
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. 

You Can Have A Better Period is a straight-talking resource to help women understand their  menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?”

Le''Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. 
 
In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign. 
 






Product detaljer
Sprog:
Engelsk
Sider:
344
ISBN-13:
9781786785602
Indbinding:
Paperback
Udgave:
ISBN-10:
1786785609
Kategori:
Udg. Dato:
8 mar 2022
Længde:
41mm
Bredde:
216mm
Højde:
138mm
Forlag:
Watkins Media Limited
Oplagsdato:
8 mar 2022
Forfatter(e):
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