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Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

Af: Fiona Agombar Engelsk Paperback

Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

Af: Fiona Agombar Engelsk Paperback
Tjek vores konkurrenters priser

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.

Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues.

Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Tjek vores konkurrenters priser
Normalpris
kr 317
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.

Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues.

Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781848192775
Indbinding: Paperback
Udgave:
ISBN-10: 1848192770
Kategori: Stresshåndtering
Udg. Dato: 19 nov 2020
Længde: 19mm
Bredde: 253mm
Højde: 178mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 19 nov 2020
Forfatter(e): Fiona Agombar
Forfatter(e) Fiona Agombar


Kategori Stresshåndtering


ISBN-13 9781848192775


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 19mm


Bredde 253mm


Højde 178mm


Udg. Dato 19 nov 2020


Oplagsdato 19 nov 2020


Forlag Jessica Kingsley Publishers

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