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Yoga Therapy for Digestive Health

Af: Charlotte Watts Engelsk Paperback

Yoga Therapy for Digestive Health

Af: Charlotte Watts Engelsk Paperback
Tjek vores konkurrenters priser

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function.

Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

"I''m finding this book and Charlotte''s knowledge is supporting my personal practice and informing my teaching more and more - it''s knowledge base, communicated so clearly and simply throughout means I can come back to it time and time again..." -5 Star Reader Review

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function.

Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

"I''m finding this book and Charlotte''s knowledge is supporting my personal practice and informing my teaching more and more - it''s knowledge base, communicated so clearly and simply throughout means I can come back to it time and time again..." -5 Star Reader Review

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781848193543
Indbinding: Paperback
Udgave:
ISBN-10: 1848193548
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 21 aug 2018
Længde: 18mm
Bredde: 174mm
Højde: 249mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 aug 2018
Forfatter(e): Charlotte Watts
Forfatter(e) Charlotte Watts

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781848193543

Sprog Engelsk

Indbinding Paperback

Sider 320

Udgave

Længde 18mm

Bredde 174mm

Højde 249mm

Udg. Dato 21 aug 2018

Oplagsdato 21 aug 2018

Forlag Jessica Kingsley Publishers

Kategori sammenhænge