Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

Yoga Nidra for Complete Relaxation and Stress Relief

Af: Julie Lusk Engelsk Paperback

Yoga Nidra for Complete Relaxation and Stress Relief

Af: Julie Lusk Engelsk Paperback
Tjek vores konkurrenters priser

If you feel stressed out, you aren''t alone. Stress is a modern-day epidemic, and if you don''t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

If you feel stressed out, you aren''t alone. Stress is a modern-day epidemic, and if you don''t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781626251823
Indbinding: Paperback
Udgave:
ISBN-10: 1626251827
Kategori: Stresshåndtering
Udg. Dato: 29 okt 2015
Længde: 18mm
Bredde: 229mm
Højde: 155mm
Forlag: New Harbinger Publications
Oplagsdato: 29 okt 2015
Forfatter(e): Julie Lusk
Forfatter(e) Julie Lusk


Kategori Stresshåndtering


ISBN-13 9781626251823


Sprog Engelsk


Indbinding Paperback


Sider 200


Udgave


Længde 18mm


Bredde 229mm


Højde 155mm


Udg. Dato 29 okt 2015


Oplagsdato 29 okt 2015


Forlag New Harbinger Publications