Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

Yoga for Runners

- Prevent injury, build strength, enhance performance
Af: Lexie Williamson Engelsk Paperback

Yoga for Runners

- Prevent injury, build strength, enhance performance
Af: Lexie Williamson Engelsk Paperback
Tjek vores konkurrenters priser

''A fantastic book'' Running Fitness

''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly

‘The latest way to enhance your running performance’ - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster? Want to find the perfect runner''s flow?

Yoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.

Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:

- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind

Suitable for runners of all levels, this is your essential training companion for strong and smooth running.

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''A fantastic book'' Running Fitness

''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly

‘The latest way to enhance your running performance’ - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster? Want to find the perfect runner''s flow?

Yoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.

Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:

- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind

Suitable for runners of all levels, this is your essential training companion for strong and smooth running.

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781399406017
Indbinding: Paperback
Udgave:
ISBN-10: 1399406019
Udg. Dato: 13 apr 2023
Længde: 14mm
Bredde: 246mm
Højde: 189mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 13 apr 2023
Forfatter(e): Lexie Williamson
Forfatter(e) Lexie Williamson


Kategori Træning og træningsøvelser


ISBN-13 9781399406017


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 14mm


Bredde 246mm


Højde 189mm


Udg. Dato 13 apr 2023


Oplagsdato 13 apr 2023


Forlag Bloomsbury Publishing PLC

Vi anbefaler også
Kategori sammenhænge