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Yoga and Somatics for Immune and Respiratory Health

Af: Charlotte Watts Engelsk Paperback

Yoga and Somatics for Immune and Respiratory Health

Af: Charlotte Watts Engelsk Paperback
Tjek vores konkurrenters priser

Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.
This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them.
Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching

Tjek vores konkurrenters priser
Normalpris
kr 340
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.
This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them.
Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching

Produktdetaljer
Sprog: Engelsk
Sider: 400
ISBN-13: 9781839970870
Indbinding: Paperback
Udgave:
ISBN-10: 1839970871
Udg. Dato: 21 okt 2022
Længde: 25mm
Bredde: 247mm
Højde: 173mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 okt 2022
Forfatter(e): Charlotte Watts
Forfatter(e) Charlotte Watts


Kategori Håndtering af sygdom og diagnoser


ISBN-13 9781839970870


Sprog Engelsk


Indbinding Paperback


Sider 400


Udgave


Længde 25mm


Bredde 247mm


Højde 173mm


Udg. Dato 21 okt 2022


Oplagsdato 21 okt 2022


Forlag Jessica Kingsley Publishers

Kategori sammenhænge