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Yoga and Multiple Sclerosis
- A Practical Guide for People with MS and Yoga Teachers
Engelsk
Bogcover for Yoga and Multiple Sclerosis af Garth McLean, 9781787753006
Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781787753006
Indbinding:
Paperback
ISBN-10:
178775300X
Udg. Dato:
20 nov 2020
Størrelse i cm:
15,2 x 22,7 x 2,5
Oplagsdato:
20 nov 2020
Forfatter(e):

Yoga and Multiple Sclerosis

- A Practical Guide for People with MS and Yoga Teachers
Engelsk
Paperback 2020
Format:

Bog beskrivelse

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.

The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.

Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.

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Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781787753006
Indbinding:
Paperback
ISBN-10:
178775300X
Udg. Dato:
20 nov 2020
Størrelse i cm:
15,2 x 22,7 x 2,5
Oplagsdato:
20 nov 2020
Forfatter(e):
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