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Yoga After 50 For Dummies
Engelsk Paperback
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Yoga After 50 For Dummies
Engelsk Paperback

315 kr
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Om denne bog
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 posesRelieve stressLeverage your breathingTarget weak spots, avoid injury, and deal with pain and chronic conditionsDiscover yoga apps and videos
Product detaljer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781119631514
Indbinding:
Paperback
Udgave:
ISBN-10:
1119631513
Udg. Dato:
25 sep 2020
Længde:
23mm
Bredde:
234mm
Højde:
188mm
Forlag:
John Wiley & Sons Inc
Oplagsdato:
25 sep 2020
Forfatter(e):
Kategori sammenhænge