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Yin Yoga Therapy and Mental Health
- An Integrated Approach
Engelsk
Bogcover for Yin Yoga Therapy and Mental Health af Tracey Meyers, 9781848194151
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781848194151
Indbinding:
Paperback
ISBN-10:
1848194153
Kategori:
Udg. Dato:
21 jun 2022
Størrelse i cm:
17,8 x 25,6 x 2,4
Oplagsdato:
21 jun 2022
Forfatter(e):

Yin Yoga Therapy and Mental Health

- An Integrated Approach
Engelsk
Paperback 2022
Format:

Bog beskrivelse

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries.

Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.

With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781848194151
Indbinding:
Paperback
ISBN-10:
1848194153
Kategori:
Udg. Dato:
21 jun 2022
Størrelse i cm:
17,8 x 25,6 x 2,4
Oplagsdato:
21 jun 2022
Forfatter(e):
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