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Winning Habits

- How Elite Equestrians Master the Mental Game
Af: Annette Paterakis Engelsk Paperback

Winning Habits

- How Elite Equestrians Master the Mental Game
Af: Annette Paterakis Engelsk Paperback
Tjek vores konkurrenters priser

A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits.

Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring.

An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.

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A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits.

Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring.

An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.

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Produktdetaljer
Sprog: Engelsk
Sider: 162
ISBN-13: 9781032068381
Indbinding: Paperback
Udgave:
ISBN-10: 1032068388
Kategori: Idrætspsykologi
Udg. Dato: 29 dec 2021
Længde: 16mm
Bredde: 234mm
Højde: 155mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 29 dec 2021
Forfatter(e): Annette Paterakis
Forfatter(e) Annette Paterakis

Kategori Idrætspsykologi

ISBN-13 9781032068381

Sprog Engelsk

Indbinding Paperback

Sider 162

Udgave

Længde 16mm

Bredde 234mm

Højde 155mm

Udg. Dato 29 dec 2021

Oplagsdato 29 dec 2021

Forlag Taylor & Francis Ltd