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What If It Were Easy
- Using Movement & Mindset to Create Success in Life, Love, and Business
Engelsk
Bogcover for What If It Were Easy af Sonia Satra, 9781636980706
Specifikationer
Sprog:
Engelsk
Sider:
260
ISBN-13:
9781636980706
Indbinding:
Paperback
ISBN-10:
1636980708
Udg. Dato:
2 nov 2023
Størrelse i cm:
22,8 x 15,2
Oplagsdato:
2 nov 2023
Forfatter(e):

What If It Were Easy

- Using Movement & Mindset to Create Success in Life, Love, and Business
Engelsk
Paperback 2023
Format:

Bog beskrivelse

With humor, insight, and wisdom, What If It’s Easy uses a one-of-a-kind mind/body method of integrating creative thinking and problem-solving into physical activity. 

Mind-body expert (and former star of Guiding Light and One Life to Live) Sonia Satra breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching goals. Her revolutionary Moticise program combines cardio exercise with mindset tools, like visualization, goal setting, and affirmation.

Each chapter of What If It’s Easy depicts a new step along the process of building up strengths and eliminating barriers. Satra draws from her experiences as a life coach, actress, and entrepreneur as she shares how mindset tools and physical movement can lead to greater motivation and progress. Her approach gives readers the tools they need to break out of feeling “stuck” and listen to their heart in order to find a life they really, truly love. 

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Specifikationer
Sprog:
Engelsk
Sider:
260
ISBN-13:
9781636980706
Indbinding:
Paperback
ISBN-10:
1636980708
Udg. Dato:
2 nov 2023
Størrelse i cm:
22,8 x 15,2
Oplagsdato:
2 nov 2023
Forfatter(e):
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