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Wake Up to Sleep

- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Af: Charlie Morley Engelsk Paperback

Wake Up to Sleep

- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Af: Charlie Morley Engelsk Paperback
Tjek vores konkurrenters priser

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.

Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.

You''ll discover:
· a five-step plan that improves sleep quality in 87 per cent of participants
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares

Whether you''re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Tjek vores konkurrenters priser
Normalpris
kr 183
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.

Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.

You''ll discover:
· a five-step plan that improves sleep quality in 87 per cent of participants
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares

Whether you''re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781788176231
Indbinding: Paperback
Udgave:
ISBN-10: 1788176235
Udg. Dato: 26 okt 2021
Længde: 25mm
Bredde: 197mm
Højde: 131mm
Forlag: Hay House UK Ltd
Oplagsdato: 26 okt 2021
Forfatter(e): Charlie Morley
Forfatter(e) Charlie Morley


Kategori Søvnbesvær og terapi


ISBN-13 9781788176231


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 25mm


Bredde 197mm


Højde 131mm


Udg. Dato 26 okt 2021


Oplagsdato 26 okt 2021


Forlag Hay House UK Ltd

Kategori sammenhænge