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Using Positive Psychology Every Day
- Learning How to Flourish
Engelsk Paperback
Using Positive Psychology Every Day
- Learning How to Flourish
Engelsk Paperback

327 kr
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Om denne bog

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.

Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.

This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

Product detaljer
Sprog:
Engelsk
Sider:
180
ISBN-13:
9780815362234
Indbinding:
Paperback
Udgave:
ISBN-10:
0815362234
Udg. Dato:
30 maj 2018
Længde:
11mm
Bredde:
242mm
Højde:
175mm
Forlag:
Taylor & Francis Inc
Oplagsdato:
30 maj 2018
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