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Upgrade Your Immunity with Herbs

- Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
Af: Dr. Joseph Mercola Engelsk Hardback

Upgrade Your Immunity with Herbs

- Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
Af: Dr. Joseph Mercola Engelsk Hardback
Tjek vores konkurrenters priser

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.

For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times.

Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.

Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.
And while there''s little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You''ll discover:

How to know much water you need each day (you may be surprised)
11 ways to improve your sleep - and your immunity
What vitamins and minerals your diet should include
The common (but easy-to-quit) habit that''s linked to cancer, excess inflammation and poor immune health
And more

Here is all you need to know to build an immune system you can trust-and eat well in the process.

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.

For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times.

Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.

Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.
And while there''s little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You''ll discover:

How to know much water you need each day (you may be surprised)
11 ways to improve your sleep - and your immunity
What vitamins and minerals your diet should include
The common (but easy-to-quit) habit that''s linked to cancer, excess inflammation and poor immune health
And more

Here is all you need to know to build an immune system you can trust-and eat well in the process.

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781401963484
Indbinding: Hardback
Udgave:
ISBN-10: 140196348X
Udg. Dato: 18 maj 2021
Længde: 22mm
Bredde: 240mm
Højde: 200mm
Forlag: Hay House Inc
Oplagsdato: 18 maj 2021
Forfatter(e): Dr. Joseph Mercola
Forfatter(e) Dr. Joseph Mercola


Kategori Traditionel medicin og naturmedicin


ISBN-13 9781401963484


Sprog Engelsk


Indbinding Hardback


Sider 192


Udgave


Længde 22mm


Bredde 240mm


Højde 200mm


Udg. Dato 18 maj 2021


Oplagsdato 18 maj 2021


Forlag Hay House Inc