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Unplug and Unwind

- Mindful Ways to Rest, Relax, and Feel Renewed
Af: CICO Books Engelsk Hardback

Unplug and Unwind

- Mindful Ways to Rest, Relax, and Feel Renewed
Af: CICO Books Engelsk Hardback
Tjek vores konkurrenters priser
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.

The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion, and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you. Discover the many ways to benefit physically, emotionally, and mentally, including how to feel more rested if you’re having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.
Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.

The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion, and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you. Discover the many ways to benefit physically, emotionally, and mentally, including how to feel more rested if you’re having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781800653061
Indbinding: Hardback
Udgave:
ISBN-10: 1800653069
Udg. Dato: 13 feb 2024
Længde: 19mm
Bredde: 160mm
Højde: 121mm
Forlag: Ryland, Peters & Small Ltd
Oplagsdato: 13 feb 2024
Forfatter(e): CICO Books
Forfatter(e) CICO Books


Kategori Søvnbesvær og terapi


ISBN-13 9781800653061


Sprog Engelsk


Indbinding Hardback


Sider 144


Udgave


Længde 19mm


Bredde 160mm


Højde 121mm


Udg. Dato 13 feb 2024


Oplagsdato 13 feb 2024


Forlag Ryland, Peters & Small Ltd

Kategori sammenhænge