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Ultimate Olympic Weightlifting
- A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal
Engelsk Paperback
Ultimate Olympic Weightlifting
- A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal
Engelsk Paperback

256 kr
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Om denne bog
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world''s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:- Develop Full-Body Strength- Perfect Your Barbell Lifting Form- Utilize Cross-Training Techniques- Fuel Your Body for Working Out- Avoid Overexertion and Injury
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781612434452
Indbinding:
Paperback
Udgave:
ISBN-10:
1612434452
Udg. Dato:
23 jul 2015
Længde:
12mm
Bredde:
191mm
Højde:
229mm
Forlag:
Ulysses Press
Oplagsdato:
23 jul 2015
Forfatter(e):
Books from the same author
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