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True Happiness
- Your complete guide to emotional health
Engelsk Paperback
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True Happiness
- Your complete guide to emotional health
Engelsk Paperback

256 kr
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Om denne bog

Are you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness.
Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.

Product detaljer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9780749929169
Indbinding:
Paperback
Udgave:
ISBN-10:
0749929162
Kategori:
Udg. Dato:
7 apr 2011
Længde:
24mm
Bredde:
235mm
Højde:
156mm
Forlag:
Little, Brown Book Group
Oplagsdato:
7 apr 2011
Forfatter(e):
Kategori sammenhænge