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Triggers

- How We Can Stop Reacting and Start Healing
Af: David Richo Engelsk Paperback

Triggers

- How We Can Stop Reacting and Start Healing
Af: David Richo Engelsk Paperback
Tjek vores konkurrenters priser
Work with your triggers to find peace in the painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body''s knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body''s powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser
Work with your triggers to find peace in the painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body''s knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body''s powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781611807653
Indbinding: Paperback
Udgave:
ISBN-10: 1611807654
Kategori: Psykologi
Udg. Dato: 10 dec 2019
Længde: 14mm
Bredde: 140mm
Højde: 218mm
Forlag: Shambhala Publications Inc
Oplagsdato: 10 dec 2019
Forfatter(e): David Richo
Forfatter(e) David Richo

Kategori Psykologi

ISBN-13 9781611807653

Sprog Engelsk

Indbinding Paperback

Sider 160

Udgave

Længde 14mm

Bredde 140mm

Højde 218mm

Udg. Dato 10 dec 2019

Oplagsdato 10 dec 2019

Forlag Shambhala Publications Inc

Kategori sammenhænge