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Trauma-informed Yoga for Pain Management

- A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful Breathing
Af: Yael Calhoun Engelsk Paperback

Trauma-informed Yoga for Pain Management

- A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful Breathing
Af: Yael Calhoun Engelsk Paperback
Tjek vores konkurrenters priser

This ground-breaking book offers a trauma-informed guide for everyone seeking guidance on body-based strategies for pain management. Centred around principles of building a sense of safety, supporting empowerment, and maintaining simplicity, this book takes an evidence-based approach offering clear and inclusive programs of practice.

Trauma-Informed Yoga for Pain Management first explores the complex science of pain, including the Polyvagal Theory and the science of breathing. It also explores why simple stretching, gentle strengthening, and mindful breathing are effective tools for pain management. The book then presents clear ways in which to make any program trauma-informed. The final section commands half of the book and provides many easy-to-use practices, ranging from two to ninety minutes. These trauma-informed practices are designed for anyone seeking to manage pain through stretching, strengthening, and breathwork. Supplemental materials are included to support any program: handouts, audio recordings, and many other materials.

This pioneering and practical guide meets people where they are, setting everyone up for success as they learn pain management strategies and ways to heal.

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This ground-breaking book offers a trauma-informed guide for everyone seeking guidance on body-based strategies for pain management. Centred around principles of building a sense of safety, supporting empowerment, and maintaining simplicity, this book takes an evidence-based approach offering clear and inclusive programs of practice.

Trauma-Informed Yoga for Pain Management first explores the complex science of pain, including the Polyvagal Theory and the science of breathing. It also explores why simple stretching, gentle strengthening, and mindful breathing are effective tools for pain management. The book then presents clear ways in which to make any program trauma-informed. The final section commands half of the book and provides many easy-to-use practices, ranging from two to ninety minutes. These trauma-informed practices are designed for anyone seeking to manage pain through stretching, strengthening, and breathwork. Supplemental materials are included to support any program: handouts, audio recordings, and many other materials.

This pioneering and practical guide meets people where they are, setting everyone up for success as they learn pain management strategies and ways to heal.

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Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781839978005
Indbinding: Paperback
Udgave:
ISBN-10: 1839978007
Kategori: Smerter og smertebehandling
Udg. Dato: 21 nov 2024
Længde: 19mm
Bredde: 152mm
Højde: 228mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 nov 2024
Forfatter(e): Yael Calhoun
Forfatter(e) Yael Calhoun

Kategori Smerter og smertebehandling

ISBN-13 9781839978005

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 19mm

Bredde 152mm

Højde 228mm

Udg. Dato 21 nov 2024

Oplagsdato 21 nov 2024

Forlag Jessica Kingsley Publishers