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Transforming Trauma with Jiu-Jitsu

- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
Af: Anna Pirkl, Jamie Marich Engelsk Paperback

Transforming Trauma with Jiu-Jitsu

- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
Af: Anna Pirkl, Jamie Marich Engelsk Paperback
Tjek vores konkurrenters priser
Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.


This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.
 
Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.

As part of a martial arts trauma recovery program, you’ll learn about:

   • Trauma, embodiment, and the transformative power of jiu-jitsu
   • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies 
   • Creating a welcoming, responsive practice space as a studio owner
   • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan
 
Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.
 
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Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.


This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.
 
Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.

As part of a martial arts trauma recovery program, you’ll learn about:

   • Trauma, embodiment, and the transformative power of jiu-jitsu
   • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies 
   • Creating a welcoming, responsive practice space as a studio owner
   • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan
 
Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.
 
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Produktdetaljer
Sprog: Engelsk
Sider: 270
ISBN-13: 9781623176150
Indbinding: Paperback
Udgave:
ISBN-10: 1623176158
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 15 mar 2022
Længde: 24mm
Bredde: 228mm
Højde: 153mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 15 mar 2022
Forfatter(e): Anna Pirkl, Jamie Marich
Forfatter(e) Anna Pirkl, Jamie Marich

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781623176150

Sprog Engelsk

Indbinding Paperback

Sider 270

Udgave

Længde 24mm

Bredde 228mm

Højde 153mm

Udg. Dato 15 mar 2022

Oplagsdato 15 mar 2022

Forlag North Atlantic Books,U.S.