Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Kurv
  1. Forside
  2. Three Steps to Awakening

Three Steps to Awakening

- A Practice for Bringing Mindfulness to Life
Af: Larry Rosenberg, Laura Zimmerman Engelsk Paperback

Three Steps to Awakening

- A Practice for Bringing Mindfulness to Life
Af: Larry Rosenberg, Laura Zimmerman Engelsk Paperback
Tjek vores konkurrenters priser
A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions

The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.

Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.

After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 269
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions

The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.

Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.

After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
Vis mere
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781590305164
Indbinding: Paperback
Udgave:
ISBN-10: 1590305167
Kategori: Forside
Udg. Dato: 3 dec 2013
Længde: 13mm
Bredde: 141mm
Højde: 215mm
Forlag: Shambhala Publications Inc
Oplagsdato: 3 dec 2013
Forfatter(e): Larry Rosenberg, Laura Zimmerman
Forfatter(e) Larry Rosenberg, Laura Zimmerman

Kategori Forside

ISBN-13 9781590305164

Sprog Engelsk

Indbinding Paperback

Sider 176

Udgave

Længde 13mm

Bredde 141mm

Højde 215mm

Udg. Dato 3 dec 2013

Oplagsdato 3 dec 2013

Forlag Shambhala Publications Inc