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This Naked Mind: Nicotine

Af: William Porter, Annie Grace Engelsk Paperback

This Naked Mind: Nicotine

Af: William Porter, Annie Grace Engelsk Paperback
Tjek vores konkurrenters priser
Stop smoking. Stop vaping. Start living.We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.Their approach will help you to:Cope with cravingsManage withdrawal symptomsIdentity and overcome triggersFeel supported every step of the wayThis book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Stop smoking. Stop vaping. Start living.We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.Their approach will help you to:Cope with cravingsManage withdrawal symptomsIdentity and overcome triggersFeel supported every step of the wayThis book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9780008558895
Indbinding: Paperback
Udgave:
ISBN-10: 0008558892
Udg. Dato: 29 sep 2022
Længde: 19mm
Bredde: 233mm
Højde: 152mm
Forlag: HarperCollins Publishers
Oplagsdato: 29 sep 2022
Forfatter(e): William Porter, Annie Grace
Forfatter(e) William Porter, Annie Grace


Kategori Kognitiv adfærdsterapi


ISBN-13 9780008558895


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 19mm


Bredde 233mm


Højde 152mm


Udg. Dato 29 sep 2022


Oplagsdato 29 sep 2022


Forlag HarperCollins Publishers