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This is How You Grow After Trauma
- Simple strategies for resilience, confidence, healing and hope
Engelsk Hardback
This is How You Grow After Trauma
- Simple strategies for resilience, confidence, healing and hope
Engelsk Hardback

256 kr
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6 - 8 hverdage

Om denne bog

During the storm, pick up this book.

University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that''s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.

Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

Published by Happy Place Books

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781529196429
Indbinding:
Hardback
Udgave:
ISBN-10:
1529196426
Udg. Dato:
6 apr 2023
Længde:
21mm
Bredde:
224mm
Højde:
141mm
Forlag:
Ebury Publishing
Oplagsdato:
6 apr 2023
Forfatter(e):
Books from the same author
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