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Think and Eat Yourself Smart – A Neuroscientific Approach to a Sharper Mind and Healthier Life

Af: Dr. Caroline Leaf Engelsk Paperback

Think and Eat Yourself Smart – A Neuroscientific Approach to a Sharper Mind and Healthier Life

Af: Dr. Caroline Leaf Engelsk Paperback
Tjek vores konkurrenters priser
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers'' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There''s no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don''t work, who struggles with emotional eating, or who simply isn''t satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers'' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There''s no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don''t work, who struggles with emotional eating, or who simply isn''t satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
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Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9780801072888
Indbinding: Paperback
Udgave:
ISBN-10: 0801072883
Kategori: Diæt og ernæring
Udg. Dato: 3 okt 2017
Længde: 24mm
Bredde: 214mm
Højde: 140mm
Forlag: Baker Publishing Group
Oplagsdato: 3 okt 2017
Forfatter(e): Dr. Caroline Leaf
Forfatter(e) Dr. Caroline Leaf

Kategori Diæt og ernæring

ISBN-13 9780801072888

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 24mm

Bredde 214mm

Højde 140mm

Udg. Dato 3 okt 2017

Oplagsdato 3 okt 2017

Forlag Baker Publishing Group