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Things Your Future Self Will Thank You For

- Small changes, lasting results
Af: Mark Rowe Engelsk Paperback

Things Your Future Self Will Thank You For

- Small changes, lasting results
Af: Mark Rowe Engelsk Paperback
Tjek vores konkurrenters priser

As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.

 

Take a sauna – it could improve your metabolism and your pain threshold.

Drink great coffee – it can lower your risk of heart disease and stroke.

Make time for awe – it releases positive hormones.

 

In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.

 

Become the CEO of your own health. Your future self starts today.

Tjek vores konkurrenters priser
Normalpris
kr 221
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.

 

Take a sauna – it could improve your metabolism and your pain threshold.

Drink great coffee – it can lower your risk of heart disease and stroke.

Make time for awe – it releases positive hormones.

 

In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.

 

Become the CEO of your own health. Your future self starts today.

Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781804582329
Indbinding: Paperback
Udgave:
ISBN-10: 1804582328
Udg. Dato: 19 dec 2024
Længde: 32mm
Bredde: 215mm
Højde: 134mm
Forlag: Gill
Oplagsdato: 19 dec 2024
Forfatter(e): Mark Rowe
Forfatter(e) Mark Rowe


Kategori Populærmedicin og sundhed


ISBN-13 9781804582329


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 32mm


Bredde 215mm


Højde 134mm


Udg. Dato 19 dec 2024


Oplagsdato 19 dec 2024


Forlag Gill

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