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The Woman's Yoga Book

- Asana and Pranayama for all Phases of the Menstrual Cycle
Af: Bobby Clennell Engelsk Paperback

The Woman's Yoga Book

- Asana and Pranayama for all Phases of the Menstrual Cycle
Af: Bobby Clennell Engelsk Paperback
Tjek vores konkurrenters priser
Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.

Yoga sequences are given for each phase of the menstrual cycle:

   • premenstrual: poses to stabilize
   • menstruation: poses to restore
   • postmenstrual: poses to rebalance
   • on through to ovulation: poses to strengthen

In addition, The Woman’s Yoga Book offers sequences for:

   • PMS, irritability, tension, and moodswings
   • migraine headaches
   • bloating and breast tenderness
   • insomnia
   • cramps and lower back pain
   • heavy bleeding
   • scanty periods
   • absence of menstruation
   • irregular periods 

A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Tjek vores konkurrenters priser
Normalpris
kr 326
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.

Yoga sequences are given for each phase of the menstrual cycle:

   • premenstrual: poses to stabilize
   • menstruation: poses to restore
   • postmenstrual: poses to rebalance
   • on through to ovulation: poses to strengthen

In addition, The Woman’s Yoga Book offers sequences for:

   • PMS, irritability, tension, and moodswings
   • migraine headaches
   • bloating and breast tenderness
   • insomnia
   • cramps and lower back pain
   • heavy bleeding
   • scanty periods
   • absence of menstruation
   • irregular periods 

A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781930485181
Indbinding: Paperback
Udgave:
ISBN-10: 1930485182
Kategori: Kvinders sundhed
Udg. Dato: 4 maj 2010
Længde: 17mm
Bredde: 216mm
Højde: 279mm
Forlag: Shambhala Publications Inc
Oplagsdato: 4 maj 2010
Forfatter(e): Bobby Clennell
Forfatter(e) Bobby Clennell


Kategori Kvinders sundhed


ISBN-13 9781930485181


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 17mm


Bredde 216mm


Højde 279mm


Udg. Dato 4 maj 2010


Oplagsdato 4 maj 2010


Forlag Shambhala Publications Inc