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The Unexpected Joy of Being Sober Journal

Af: Catherine Gray Engelsk Paperback

The Unexpected Joy of Being Sober Journal

Af: Catherine Gray Engelsk Paperback
Tjek vores konkurrenters priser
A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond.

Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal.

Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself.

There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program.

Gray''s refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond.

Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal.

Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself.

There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program.

Gray''s refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781783253081
Indbinding: Paperback
Udgave:
ISBN-10: 1783253088
Udg. Dato: 27 dec 2018
Længde: 14mm
Bredde: 247mm
Højde: 213mm
Forlag: Octopus Publishing Group
Oplagsdato: 27 dec 2018
Forfatter(e): Catherine Gray
Forfatter(e) Catherine Gray


Kategori Afhængighed og terapi


ISBN-13 9781783253081


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 14mm


Bredde 247mm


Højde 213mm


Udg. Dato 27 dec 2018


Oplagsdato 27 dec 2018


Forlag Octopus Publishing Group

Kategori sammenhænge