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The Stretching Bible
- The Ultimate Guide to Improving Fitness and Flexibility
Engelsk Paperback
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The Stretching Bible

- The Ultimate Guide to Improving Fitness and Flexibility
Engelsk Paperback

199 kr
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6 - 8 hverdage

Om denne bog

A one-stop resource for everyone to improve flexibility and keep muscles supple.

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you’ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.

The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.



Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781472929877
Indbinding:
Paperback
Udgave:
ISBN-10:
147292987X
Udg. Dato:
23 feb 2017
Længde:
16mm
Bredde:
189mm
Højde:
230mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
23 feb 2017
Forfatter(e):
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