Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Kurv
  1. Bog
  2. Håndtering af personlige problemer
  3. Stresshåndtering

The Stress-Proof Brain

- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Af: Melanie Greenberg Engelsk Paperback

The Stress-Proof Brain

- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Af: Melanie Greenberg Engelsk Paperback
Tjek vores konkurrenters priser

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you''ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain''s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you''ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you''ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain''s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you''ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781626252660
Indbinding: Paperback
Udgave:
ISBN-10: 1626252661
Kategori: Stresshåndtering
Udg. Dato: 30 mar 2017
Længde: 16mm
Bredde: 228mm
Højde: 154mm
Forlag: New Harbinger Publications
Oplagsdato: 30 mar 2017
Forfatter(e): Melanie Greenberg
Forfatter(e) Melanie Greenberg

Kategori Stresshåndtering

ISBN-13 9781626252660

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 16mm

Bredde 228mm

Højde 154mm

Udg. Dato 30 mar 2017

Oplagsdato 30 mar 2017

Forlag New Harbinger Publications