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The Sleep Prescription

- Seven Days to Unlocking Your Best Rest
Af: Aric A. Prather Engelsk Paperback

The Sleep Prescription

- Seven Days to Unlocking Your Best Rest
Af: Aric A. Prather Engelsk Paperback
Tjek vores konkurrenters priser
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep

From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.  

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

The seven-day prescription will lead you through these exercises:

Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can''t Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late

Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
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“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep

From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.  

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

The seven-day prescription will lead you through these exercises:

Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can''t Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late

Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
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Produktdetaljer
Sprog: Engelsk
Sider: 195
ISBN-13: 9780143136651
Indbinding: Paperback
Udgave: 1
ISBN-10: 0143136658
Kategori: Populærmedicin og sundhed
Udg. Dato: 1 nov 2022
Længde: 20mm
Bredde: 178mm
Højde: 127mm
Forlag: Penguin Group USA
Oplagsdato: 1 nov 2022
Forfatter(e): Aric A. Prather
Forfatter(e) Aric A. Prather

Kategori Populærmedicin og sundhed

ISBN-13 9780143136651

Sprog Engelsk

Indbinding Paperback

Sider 195

Udgave 1

Længde 20mm

Bredde 178mm

Højde 127mm

Udg. Dato 1 nov 2022

Oplagsdato 1 nov 2022

Forlag Penguin Group USA