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The Shame Factor

Af: Stephan B. Poulter Engelsk Paperback

The Shame Factor

Af: Stephan B. Poulter Engelsk Paperback
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A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors. Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this "primary emotional wound." Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized "emotional cancer," with the power of undermining many aspects of life. Dr. Poulter guides the reader through exercises that teach one to expose this "big secret" and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being. Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.
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A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors. Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this "primary emotional wound." Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized "emotional cancer," with the power of undermining many aspects of life. Dr. Poulter guides the reader through exercises that teach one to expose this "big secret" and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being. Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.
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Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781633885226
Indbinding: Paperback
Udgave:
ISBN-10: 1633885224
Kategori: Psykologi
Udg. Dato: 20 jun 2019
Længde: 28mm
Bredde: 163mm
Højde: 229mm
Forlag: Prometheus Books
Oplagsdato: 20 jun 2019
Forfatter(e): Stephan B. Poulter
Forfatter(e) Stephan B. Poulter

Kategori Psykologi

ISBN-13 9781633885226

Sprog Engelsk

Indbinding Paperback

Sider 320

Udgave

Længde 28mm

Bredde 163mm

Højde 229mm

Udg. Dato 20 jun 2019

Oplagsdato 20 jun 2019

Forlag Prometheus Books