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The Shadow Work Workbook
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
Engelsk
Bogcover for The Shadow Work Workbook af Jor-El Caraballo, 9781507219799
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781507219799
Indbinding:
Paperback
ISBN-10:
1507219792
Udg. Dato:
27 okt 2022
Størrelse i cm:
13,9 x 19,0 x 1,8
Oplagsdato:
27 okt 2022
Forfatter(e):

The Shadow Work Workbook

- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
Engelsk
Paperback 2022
Format:

Bog beskrivelse
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781507219799
Indbinding:
Paperback
ISBN-10:
1507219792
Udg. Dato:
27 okt 2022
Størrelse i cm:
13,9 x 19,0 x 1,8
Oplagsdato:
27 okt 2022
Forfatter(e):
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