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The Psychosis and Mental Health Recovery Workbook
- Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
Engelsk Paperback
The Psychosis and Mental Health Recovery Workbook
- Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
Engelsk Paperback

256 kr
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Om denne bog

How can I use my voice to reduce the other voices I hear?
Who should I tell about my experiences with psychosis?
What steps should I take after a mental health crisis?

Experiencing and recovering from psychosis can be isolating, especially if friends and peers can''t relate to what you are going through. With testimony from the author''s lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.

With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781839977329
Indbinding:
Paperback
Udgave:
ISBN-10:
1839977329
Kategori:
Udg. Dato:
18 maj 2023
Længde:
15mm
Bredde:
246mm
Højde:
173mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
18 maj 2023
Forfatter(e):
Kategori sammenhænge