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The Professional Worrier
- Become the Boss of Your Anxiety
Engelsk
Bogcover for The Professional Worrier af Stewart Geddes, 9781473690325
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781473690325
Indbinding:
Paperback
ISBN-10:
1473690323
Udg. Dato:
31 dec 2019
Størrelse i cm:
13,0 x 19,7 x 2,8
Oplagsdato:
31 dec 2019
Forfatter(e):

The Professional Worrier

- Become the Boss of Your Anxiety
Engelsk
Paperback 2019
Format:

Bog beskrivelse

''Geddes gets it: anxiety, how it works and, more importantly, how to show it who''s boss'' Caroline Foran, author of Owning It

Worry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt ourselves and our ability to cope.

In The Professional Worrier, counsellor, psychotherapist and self-confessed worrier Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home.

From anxiety about relationships to panic about an ever-growing to-do list, fear of making the wrong decision, or the pressure of producing perfect work, The Professional Worrier offers practical guidance to help you take control of your worry every day - so it doesn''t control you - and build the trust in yourself to tackle anything that comes your way.

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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781473690325
Indbinding:
Paperback
ISBN-10:
1473690323
Udg. Dato:
31 dec 2019
Størrelse i cm:
13,0 x 19,7 x 2,8
Oplagsdato:
31 dec 2019
Forfatter(e):
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