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The Plant Paradox Quick and Easy

- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Af: MD Gundry Engelsk Paperback

The Plant Paradox Quick and Easy

- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Af: MD Gundry Engelsk Paperback
Tjek vores konkurrenters priser

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

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Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9780062911995
Indbinding: Paperback
Udgave:
ISBN-10: 0062911996
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 24 jan 2019
Længde: 15mm
Bredde: 202mm
Højde: 135mm
Forlag: HarperCollins Publishers Inc
Oplagsdato: 24 jan 2019
Forfatter(e): MD Gundry
Forfatter(e) MD Gundry

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9780062911995

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave

Længde 15mm

Bredde 202mm

Højde 135mm

Udg. Dato 24 jan 2019

Oplagsdato 24 jan 2019

Forlag HarperCollins Publishers Inc