Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Kurv
  1. Bog
  2. Krop & sind
  3. Selvhjælp og personlig udvikling

The Open-Focus Life

- Practices to Develop Attention and Awareness for Optimal Well-Being
Af: Les Fehmi, Susan Shor Fehmi Engelsk Paperback

The Open-Focus Life

- Practices to Develop Attention and Awareness for Optimal Well-Being
Af: Les Fehmi, Susan Shor Fehmi Engelsk Paperback
Tjek vores konkurrenters priser
Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.

How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life.

Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.
Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.

How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life.

Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781611808810
Indbinding: Paperback
Udgave:
ISBN-10: 1611808812
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 20 jul 2021
Længde: 24mm
Bredde: 229mm
Højde: 152mm
Forlag: Shambhala Publications Inc
Oplagsdato: 20 jul 2021
Forfatter(e): Les Fehmi, Susan Shor Fehmi
Forfatter(e) Les Fehmi, Susan Shor Fehmi

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781611808810

Sprog Engelsk

Indbinding Paperback

Sider 160

Udgave

Længde 24mm

Bredde 229mm

Højde 152mm

Udg. Dato 20 jul 2021

Oplagsdato 20 jul 2021

Forlag Shambhala Publications Inc