Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

The Monkey Mind Workout for Perfectionism

- Break Free from Anxiety and Build Self-Compassion in 30 Days!
Af: Jennifer Shannon Engelsk Paperback

The Monkey Mind Workout for Perfectionism

- Break Free from Anxiety and Build Self-Compassion in 30 Days!
Af: Jennifer Shannon Engelsk Paperback
Tjek vores konkurrenters priser

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!

Do you hold yourself-and others-to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren''t alone. In our competitive, high-pressure world, it''s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious "chatter" known as your "monkey mind." So, how can you quiet the monkey and stop feeling like you need to be perfect all the time?

In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you''ll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life.

Our monkey minds are hardwired for survival. They depend on the approval of others and the need to fit in and be accepted by the "tribe." But monkey minds can also get in the way of reaching our full potential. If you''re ready to welcome imperfection and start taking risks, give this workout a try!

Tjek vores konkurrenters priser
Normalpris
kr 183
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!

Do you hold yourself-and others-to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren''t alone. In our competitive, high-pressure world, it''s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious "chatter" known as your "monkey mind." So, how can you quiet the monkey and stop feeling like you need to be perfect all the time?

In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you''ll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life.

Our monkey minds are hardwired for survival. They depend on the approval of others and the need to fit in and be accepted by the "tribe." But monkey minds can also get in the way of reaching our full potential. If you''re ready to welcome imperfection and start taking risks, give this workout a try!

Produktdetaljer
Sprog: Engelsk
Sider: 168
ISBN-13: 9781684037216
Indbinding: Paperback
Udgave:
ISBN-10: 1684037212
Kategori: Psykologi
Udg. Dato: 28 okt 2021
Længde: 12mm
Bredde: 152mm
Højde: 203mm
Forlag: New Harbinger Publications
Oplagsdato: 28 okt 2021
Forfatter(e): Jennifer Shannon
Forfatter(e) Jennifer Shannon


Kategori Psykologi


ISBN-13 9781684037216


Sprog Engelsk


Indbinding Paperback


Sider 168


Udgave


Længde 12mm


Bredde 152mm


Højde 203mm


Udg. Dato 28 okt 2021


Oplagsdato 28 okt 2021


Forlag New Harbinger Publications