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The Modern Yoga Bible
Engelsk Paperback

The Modern Yoga Bible

Engelsk Paperback

159 kr
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Om denne bog
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
Product detaljer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9781841814667
Indbinding:
Paperback
Udgave:
ISBN-10:
1841814660
Udg. Dato:
12 jan 2017
Længde:
25mm
Bredde:
144mm
Højde:
157mm
Forlag:
Octopus Publishing Group
Oplagsdato:
12 jan 2017
Forfatter(e):
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