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The Mindfulness Workbook for OCD
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Engelsk Paperback
The Mindfulness Workbook for OCD
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Engelsk Paperback

292 kr
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Om denne bog
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Product detaljer
Sprog:
Engelsk
Sider:
232
ISBN-13:
9781684035632
Indbinding:
Paperback
Udgave:
ISBN-10:
1684035635
Udg. Dato:
1 feb 2021
Længde:
18mm
Bredde:
253mm
Højde:
204mm
Forlag:
New Harbinger Publications
Oplagsdato:
1 feb 2021
Forfatter(e):
Kategori sammenhænge