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  3. Populærpsykologi

The Mindful Teen Workbook

- MBSR-Based Skills to Build Resilience, Develop Self-Compassion, and Find Calm
Af: Patricia Rockman, Allison McLay, Lee Freedman Engelsk Paperback

The Mindful Teen Workbook

- MBSR-Based Skills to Build Resilience, Develop Self-Compassion, and Find Calm
Af: Patricia Rockman, Allison McLay, Lee Freedman Engelsk Paperback
Tjek vores konkurrenters priser
Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens!Do you feel stressed out, anxious, or worried? You aren’t alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily—right away.In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships—online or IRL. With this evidence-based workbook, you’ll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.Don’t let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you’ll discover the tools you need to be resilient in tough times and better appreciate life’s good moments.
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Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens!Do you feel stressed out, anxious, or worried? You aren’t alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily—right away.In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships—online or IRL. With this evidence-based workbook, you’ll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.Don’t let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you’ll discover the tools you need to be resilient in tough times and better appreciate life’s good moments.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 168
ISBN-13: 9781684039432
Indbinding: Paperback
Udgave:
ISBN-10: 1684039436
Kategori: Populærpsykologi
Udg. Dato: 3 nov 2022
Længde: 12mm
Bredde: 202mm
Højde: 252mm
Forlag: New Harbinger Publications
Oplagsdato: 3 nov 2022
Forfatter(e): Patricia Rockman, Allison McLay, Lee Freedman
Forfatter(e) Patricia Rockman, Allison McLay, Lee Freedman

Kategori Populærpsykologi

ISBN-13 9781684039432

Sprog Engelsk

Indbinding Paperback

Sider 168

Udgave

Længde 12mm

Bredde 202mm

Højde 252mm

Udg. Dato 3 nov 2022

Oplagsdato 3 nov 2022

Forlag New Harbinger Publications

Kategori sammenhænge