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The Mindful Teen

- Powerful Skills to Help You Handle Stress One Moment at a Time
Af: Professor Dzung X Vo Engelsk Paperback

The Mindful Teen

- Powerful Skills to Help You Handle Stress One Moment at a Time
Af: Professor Dzung X Vo Engelsk Paperback
Tjek vores konkurrenters priser

Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you''re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present
moment.

The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you''re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present
moment.

The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

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Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781626250802
Indbinding: Paperback
Udgave:
ISBN-10: 1626250804
Kategori: Kroppen børn
Udg. Dato: 28 maj 2015
Længde: 14mm
Bredde: 203mm
Højde: 155mm
Forlag: New Harbinger Publications
Oplagsdato: 28 maj 2015
Forfatter(e): Professor Dzung X Vo
Forfatter(e) Professor Dzung X Vo

Kategori Kroppen børn

ISBN-13 9781626250802

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 14mm

Bredde 203mm

Højde 155mm

Udg. Dato 28 maj 2015

Oplagsdato 28 maj 2015

Forlag New Harbinger Publications